{"title":"Performance","description":"\u003cp\u003eStraightforward support for strength, power and hard sessions — creatine monohydrate and hydration you can read the label of.\u003c\/p\u003e","products":[{"product_id":"real-hydrate","title":"REAL Hydrate","description":"\u003cdiv class=\"_chunkWrapper_6ta1u_30\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eWHY?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: center;\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eI've spent nearly 15 years in combat \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"37\"\u003esports, coaching and have an extensive background in \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"77\"\u003eSports Medicine.\u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"112\"\u003e I've watched \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"148\"\u003eathletes tire long before they should \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"184\"\u003ebecause they walked in \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"215\"\u003edehydrated. I've watched kids\u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"248\"\u003e drink nothing but squash and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"286\"\u003ewonder why they feel sick\u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"318\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_6ta1u_30\" style=\"text-align: center;\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eMost hydration products are \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"28\"\u003esugar with a marketing budget. I wanted \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"68\"\u003esomething I'd actually hand to the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"103\"\u003epeople I coach — a proper electrolyte \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"141\"\u003eand carbohydrate blend, nothing on the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"180\"\u003elabel I couldn't explain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_6ta1u_30\" style=\"text-align: center;\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eThat's REAL \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"12\"\u003eHydrate. If it's not good enough for my \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"52\"\u003eown athletes, it's not going on this \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"89\"\u003esite.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_6ta1u_30\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"2\"\u003e— Bradley Poole, Founder\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat's In It\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFull Transparency. Every Time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eWe're not going to hide behind a proprietary blend. Here's exactly what's in every serving of REAL Hydrate.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003eTypical values\u003c\/th\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003ePer 12g serving\u003c\/th\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eEnergy\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1294kJ \/ 309kcal\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e155kJ \/ 37kcal\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFat\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e— of which saturates\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e77.3g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e9.3g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e— of which sugars\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e4.1g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.5g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFibre\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eProtein\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSalt\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e4.5g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e0.5g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePotassium\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e467mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e56mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eChloride\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1454mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e174mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSodium\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1788mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e215mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eNRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Maltodextrin; Acidity Regulator (Citric Acid); Electrolyte Combination (Trisodium Citrate, Sodium Chloride, Potassium Chloride); Flavouring; Colour (Natural Grape Skin Extract Powder); Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e Manufactured in a facility which also handles milk, egg, soy, gluten, nuts and products derived from crustaceans. Produce of more than one country. Made in the United Kingdom.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSuitable for Vegans\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e45 servings per tub. Mixes clean — no clumping, no artificial grit.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0944\/1797\/7610\/files\/Real_Hydrate.png?v=1783893260\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBefore, During, After\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eMix one flat scoop (12g) with 500ml of water — or adjust to your own taste.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBefore training\u003c\/strong\u003e\u003cbr\u003eMix up and drink 20–30 minutes before you start, to get electrolytes in before you start losing them.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDuring training\u003c\/strong\u003e\u003cbr\u003eSip through longer sessions, sparring, or rounds — especially in a hot gym or heavy kit.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAfter training\u003c\/strong\u003e\u003cbr\u003eOne more scoop post-session to help replace what's been lost as you cool down.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Powder settles over time — give it a shake or stir before drinking for the most accurate mix.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"REAL","offers":[{"title":"Default Title","offer_id":52886073671946,"sku":null,"price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/1797\/7610\/files\/realhydrateproductimage.png?v=1783946913"},{"product_id":"real-creatine","title":"REAL Creatine","description":"\u003cp data-start=\"0\" data-end=\"351\"\u003e\u003cstrong data-start=\"0\" data-end=\"17\"\u003eREAL Creatine\u003c\/strong\u003e is a clean, unflavoured creatine monohydrate formula designed to support \u003cstrong data-start=\"91\" data-end=\"135\" data-is-only-node=\"\"\u003estrength, power and physical performance\u003c\/strong\u003e during short bursts of high-intensity exercise. Easy to mix and simple to use, it blends effortlessly with water, juice or your preferred sports drink, making it a convenient addition to your daily training routine.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"686\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA no-fuss essential for athletes and active individuals, REAL Creatine is ideal for those who want reliable performance support without unnecessary fillers. \u003cstrong data-start=\"510\" data-end=\"613\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, making it one of the most trusted and widely used supplements in sport.\u003c\/p\u003e","brand":"REAL","offers":[{"title":"Default Title","offer_id":52886078619914,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/1797\/7610\/files\/20260418_154432554_iOS_0aa4371a-82ec-421f-9a5f-375a924d3700.png?v=1776527333"}],"url":"https:\/\/realsupplements.co.uk\/collections\/performance.oembed","provider":"REAL","version":"1.0","type":"link"}