1 · Camp
REAL Hydrate, one scoop before the hard sessions. 45 servings — a full eight-week camp in one tub.
Shop Hydrate · £28.95For combat athletes
The hydration plan your corner never had.
Camp, weigh-in, fight night — built by a working fight coach and Sports Medicine graduate, on the 2025 ISSN combat sports position stand. No miracle claims. No neon. Just the plan, done properly.
- Built by a working fight coach
- 15 years in combat sports
- Sports Medicine graduate
- Made in the UK
- Based in Kent
How it works
One system. Three moments.
2 · The scale
REAL Recharge — tablets, tub and the printed plan. Everything from weigh-in to the first bell, in one box.
Pre-order · £49.99
3 · The corner
Your numbers, free, in the Rehydration Corner — and expert online fight prep support when you want it done with you.
Build my plan
REAL HYDRATE · £28.95
One tub. One camp.
215 mg sodium and 9.3 g carbohydrate per scoop — the refuel numbers, not a stimulant in sight. Berry, vegan, UK made to GMP. 45 servings covers an eight-week camp with fight week left over.
“Great electrolytes, quick and easy to use and taste great!”
— Owen Hall, REAL Hydrate review
5.0 · 27 reviews
Straight from the show
Fighters trying REAL Hydrate. No script.
Handed to fighters at a live show with the camera rolling. Their first taste, in their own words.
Filmed at a live show · 42 seconds · sound on
REAL Recharge · Post-weigh-in box
From the scale to the first bell.
Ten high-strength tablets — two fights' worth, plus two to test in training — a full tub of REAL Hydrate, and the five-step plan with your numbers on it. Give the coach's copy to whoever works your corner.
Straight answers
What we will and won't tell you.
The full label, always
Every ingredient, every dose, on the tub. No proprietary blends, nothing to decode.
Not Informed Sport — and we say so
Made in a GMP facility. Batch certification is on the roadmap; until then you deserve the truth, not a badge that isn't ours.
An IV drip is a ban
Whatever is in the bag. We'll teach you to rehydrate through your gut — the legal way and the way that works.
Built on Ricci et al. (2025), ISSN position stand: nutritional considerations for combat sports, JISSN 22(1). Educational information only — not medical advice.
The Rehydration Corner
Weight, weigh-in, first bell. Your plan in ten seconds.
Free for fighters
The 5-step fight-week plan, free. Email it to me.
Hour-by-hour from the scale to the first bell, built on the 2025 ISSN combat sports position stand. One email, and the PDF lands in your inbox in minutes.
For coaches & gyms
Sort your whole stable in one order.
The Coach Case — ten tubs of REAL Hydrate at £150 for your front desk, £15 a tub, free UK shipping. You already tell them what to do; now you can hand it to them.
Why I made it
I got tired of watching fighters improvise the most important 24 hours of camp.
Fifteen years in combat sports, a sports medicine degree, and a lot of dressing rooms. The plan existed in the research. Nobody had put it in a fighter's hands — so I did, and I put my name on it.
— Bradley Poole, REAL Supplements