REAL Recover
£44.95
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REAL Recover
£44.95
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REAL Recover is a chocolate-flavour post-workout drink mix built for those who train hard and want a straightforward way to recover properly. Formulated to support recovery, energy replenishment and rehydration after exercise, it combines high-quality protein, incremental-release carbohydrates, glutamine, creatine, BCAAs, collagen-support nutrients, vitamins, minerals and electrolytes in one complete formula.
Designed for serious training and busy routines, REAL Recover helps support muscle recovery, energy metabolism, hydration and post-exercise restoration without overcomplicating your stack. It’s a practical all-in-one recovery drink for people who want to refuel well, recover properly and stay ready for the next session.
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Why not just drink water?
Water replaces fluid. It doesn't replace what you sweat out with it. Every session you lose sodium, potassium and chloride — and drinking plain water alone dilutes what's left.
REAL Hydrate puts those electrolytes back. If you're doing a light session, water's fine. If you're leaving the gym drained, this is what it's for.
Isn't this just sugar in a tub?
No. Each 12g serving has 0.5g of sugar and 37 calories. Most high-street sports drinks carry far more sugar per serving than that. The carbohydrate here is maltodextrin — it's there as training fuel, not to sweeten it.
Can I take it alongside creatine?
Yes. They do completely different jobs — creatine is about output and recovery over time, hydration is about what you're losing in the session itself. Plenty of people take both. There's a Hydrate + Creatine bundle if you want them together.
I'm cutting weight. Can I still use it?
Electrolytes matter more during a cut, not less — that's usually when people run into cramping and flatness. But weight-making is individual and it's not something to guess at. Speak to your coach or a professional who knows your situation.
Is it tested for banned substances?
REAL Hydrate is manufactured in the UK to GMP and ISO standards. It is not currently certified under a banned-substance testing programme such as Informed Sport. If you compete under WADA-code testing, that's something you need to know before you take anything — including this. I'd rather be straight with you about it than have you find out later.
